We start with a 45-minute consultation where we co-create your ideal morning routine (no, you don't need to wake up at 5am).
Then you test it with me in a private yoga session
And I support you for 7 days to make sure it becomes an actual habit.
A morning routine adapted to you (not someone else's) The habit installed (you no longer need to force yourself) The confidence that you know what to do each morning
More energy for the rest of your day
